Brian Yusem knows, traveling can easily disrupt your health and fitness routine. While it is easy to fall into the trap of little exercise and high-calorie meals when you are traveling, with a little research and smart choices, you can maintain your health and exercise regime while you're away from home. To help keep you in optimal health, here are several tips to follow when you travel
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Brian Yusem has spent the last twenty-five years helping his clients prevent and eliminate disease through the use of natural and homeopathic remedies. Through his Maxim Life Wellness Program, Brian Yusem emphasizes following a proper diet as one way to help eliminate the most common diseases.
A vegan diet, when well planned, can provide many health benefits in the prevention and treatment of many diseases. But before taking on a vegan lifestyle, it is important to do your due diligence in order to ensure you are getting enough nutrients. Since a vegan diet doesn’t contain dairy products, poultry, meat, or eggs, you have to plan your diet to ensure you get enough protein, calcium, omega 3-fatty acids, vitamin D, vitamin B12, iron, and zinc. To ensure your vegan diet is healthy, follow these steps.
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Boosting the immune system naturally can be difficult, but it can be accomplished with the right lifestyle changes. Here are four ways you can enhance your immune system naturally.
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