Brian Yusem has spent the last twenty-five years helping his clients prevent and eliminate disease through the use of natural and homeopathic remedies. Through his Maxim Life Wellness Program, Brian Yusem emphasizes following a proper diet as one way to help eliminate the most common diseases.
A vegan diet, when well planned, can provide many health benefits in the prevention and treatment of many diseases. But before taking on a vegan lifestyle, it is important to do your due diligence in order to ensure you are getting enough nutrients. Since a vegan diet doesn’t contain dairy products, poultry, meat, or eggs, you have to plan your diet to ensure you get enough protein, calcium, omega 3-fatty acids, vitamin D, vitamin B12, iron, and zinc. To ensure your vegan diet is healthy, follow these steps.
Read in Details About Dr Brian Yusem ND at here: http://organicwellnessnetwork.weebly.com/brian-yusem-nd.html
A vegan diet, when well planned, can provide many health benefits in the prevention and treatment of many diseases. But before taking on a vegan lifestyle, it is important to do your due diligence in order to ensure you are getting enough nutrients. Since a vegan diet doesn’t contain dairy products, poultry, meat, or eggs, you have to plan your diet to ensure you get enough protein, calcium, omega 3-fatty acids, vitamin D, vitamin B12, iron, and zinc. To ensure your vegan diet is healthy, follow these steps.
- Make sure you include high-protein plant foods in your diet. This includes tofu, seeds, nuts, beans, and whole grain.
- You’ll need to include a variety of plant-based sources of calcium like soy products, dark leafy green veggies, and almonds. You will also need to take a calcium supplement.
- To get enough Vitamin D, you should spend at least thirty minutes outside, as well as add fortified foods and supplements to ensure you are getting enough of this vitamin.
- Include a Vitamin B12 supplement in your daily diet.
- Incorporate green leafy vegetables, beans, and fortified dairy substitutes to ensure you are getting enough iron.
Read in Details About Dr Brian Yusem ND at here: http://organicwellnessnetwork.weebly.com/brian-yusem-nd.html